diarrhea. Other side effects of Metamucil include shortness of breath, chest pain or skin rashes 4. One of the benefits of Benefiber is its effect on your digestion. Goldberg. Nausea or vomiting. Check with your doctor immediately if any of the following side effects occur while taking polyethylene glycol 3350:5. As we mentioned above, insoluble fiber or a mix of soluble and insoluble fiber is the way to go if you have diverticulosis or non-symptomatic diverticulitis. Dosage. Side effects of Metamucil may include bloating, nausea, cramps, and gassiness. And if you eat a large array of fresh fruits, grains, and vegetables, your gut health will reflect that. BENEFIBER POWDER prescription and dosage sizes information for physicians and healthcare professionals. Common side effects of Florastor. Signs of an allergic reaction, like rash; hives; itching; red, swollen, blistered, or peeling skin with or without fever; wheezing ; tightness in the chest or throat; trouble breathing, swallowing, or talking; unusual hoarseness; or swelling of the mouth, face, lips, tongue, or throat. Alcohol may cause heartburn and acid reflux in some by increasing acid secretion and by reducing the pressure of the lower esophageal sphincter and esophageal motility. constipation. Some people experience gas, abdominal pain, nausea, diarrhea or constipation when taking psyllium fiber supplements, according to MedlinePlus. Guar gum helps normalize. It works by killing the bacteria and preventing their growth. Benefiber’s side effects are generally similar to those that you can expect from using other fiber supplements. Benefiber is an over-the-counter soluble, fermentable fiber supplement made by processing wheat kernels, extracting a starchy portion called dextrin. Side Effects. The most common side effect of taking Benefiber Healthy Shape is sudden and uncontrolled flatulence. Typically, these are mild for most people. (Benefiber) methylcellulose (Citrucel)Mix the syrup, liquid or drops in 4 to 8 ounces of fruit juice, milk or infant formula to prevent throat irritation and mask a bitter taste. You may report side effects to Health Canada at 1-866-234-2345. Pharmacology, adverse reactions, warnings and side effects. Blood and urine tests may be needed to check for unwanted effects. Read more. You can use it to add fiber to your drinks, food, or baked items. These effects most likely occur because of the. Benefiber Facts. (120-240 mL) of water or juice, then drink. IMPORTANT: HOW TO USE THIS INFORMATION: This is a summary and does NOT have all possible information about this product. Dosage. Larger amounts are more likely to trigger side effects. 99. As with anything you ingest, your body will experience different reactions. If any of these effects last or get worse, tell your doctor or. "A tablespoon of any of these adds about 5 to 6 grams of fiber to your diet," says Dr. Benefiber Benefiber is a fiber supplement that is easily absorbed. When using BeneFiber it is important to make sure your pet is consuming enough water and staying well hydrated. Calcium polycarbophil (FiberCon) is a medication used to treat occasional constipation. Benefiber Side Effects. 8. Check with your doctor immediately if any of the following side effects occur: chest pain or discomfort. Digestive enzymes are proteins that help break down food into smaller parts so your body can easily use the nutrients. Benefiber also offers a product, directed specifically at weight loss, called Benefiber Healthy Shape. Amoxicillin and clavulanate combination is an antibiotic that belongs to the group of medicines known as penicillins and beta-lactamase inhibitors. Side effects may occur, including abdominal bloating. The American Heart Association recommends that. Advice from Healthcare Professional. Itchy skin. Know The Flip Side: Ginger. Created for people with ongoing healthcare needs but benefits everyone. One study conducted by researchers at the Policlinico di Monza hospital in Italy and published in the "Journal. Benefiber Powder may also be used for purposes not listed in this medication guide. Other symptoms such as bloating and cramping may occur. Whatever fiber supplements you’re taking, whether oral and chewable tablets or powders, they’re likely to have some side effects. Common side effects of Questran Light may include: mild constipation, diarrhea; stomach pain, nausea, loss of appetite; bloating or gas; irritation of your tongue; or. Benefiber Side Effects. It is important to know that Benefiber is a soluble fiber. However, they also are more likely to cause side effects. Citrucel's fiber comes from cellulose, which is soluble fiber. FiberCon: Possible Side Effects. However, many people have no side effects or only have minor side effects. Here are some of the most well-known benefits of Metamucil for dogs. Jeffrey Juchau answered. This medicine is available only with your doctor's. Research indicates apple cider vinegar has antimicrobial, antifungal, and anti-inflammatory properties. If these symptoms persist, stop taking. Possible Prebiotic Side Effects. 3. Call your doctor at once if you have: severe stomach cramps, rectal bleeding; orCitrucel and Fiber Content. Precautions. If you are using it for a laxative or colon cleansing affect, drink an 8-ounce glass of the mixture at least an hour before a meal. Because of their effects on the body, benefiber and metamucil may have an impact on how well other medications work. Each product could cause bloating, gas or feeling of fullness. Created for people with ongoing healthcare needs but benefits everyone. However, unlike methylcellulose fiber, psyllium fiber is known to DECREASE cholesterol in patients with elevated cholesterol. It is available in powder, caplet, or chewable tablet form. Citrucel may cause serious side effects. Itâs also important when taking any fiber supplement, to increase your. The recommended dosage of 1 serving (3 – 7 grams) is the same for all. Eating low-fiber foods, or eating only a few types of fiber — such as the same fiber. Yes: Increasing the fiber in one's diet can help with diarrhea. 56: View all MiraLAX prices and generic prices. pain, tenderness, bluish color, or swelling of the foot or leg. But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer. Q: Are there any side effects of using Benefiber?Is Benefiber Harmful for My Dog? Benefiber is rarely harmful, but dogs sometimes experience a certain level of discomfort after eating them. However, Benefiber should not replace the fiber found in whole foods within your diet. Benefiber Powder (wheat dextrin) Docusate MiraLAX (polyethylene glycol 3350) Enter another drug to compare. Laxatives such as Milk of Magnesia, Correctal, Fleets enema and Miralax. How to take it. Consuming apple cider vinegar can lead to negative side effects, including indigestion, throat irritation and low potassium. Other Health Benefits of Fiber. What you eat can also affect your medications. Both supplements come with an allergy risk. Metamucil side effects. This report displays the potential drug interactions for the following 2 drugs: Benefiber Powder (wheat dextrin) Synthroid (levothyroxine) Edit list (add/remove drugs) Consumer. The effect of finasteride will only last as long as the medicine is taken. Linzess Interactions. $60 without proof of purchase. $24 for a 16 oz can. Possible Side Effects. Prilosec (omeprazole) is a proton pump inhibitor used to decrease acid in the stomach. Sure enough, Benefiber can help you in different ways, but what if it also causes side effects? That is why we took it upon ourselves to determine if this formula has any negative. Soluble Fiber. This enzyme changes testosterone to another hormone that causes the prostate to grow. Pros. I was wondering if I could get any opinions on which one is most similar to citrucel and would help me the most? I have heard Metamucil can cause gas and bloating which is not exactly what I want, but if it is effective then I am willing to risk the side effects. Wheat dextrin is an extract from wheat starch and is a type of soluble fiber. It also won’t lead to additional excess gas and bloating, common side effects of other fiber supplements. Sudden changes to the amount of. They can cause side. Other discomforts include the feeling of swelling or fullness, nausea, and diarrhea. If you don’t drink enough water, there is a possibility that a fiber. Stomach cramps and gas may go away within a few weeks. How it works. 5%. Polyethylene glycol 3350 should be discontinued if diarrhea occurs, especially in elderly persons in nursing homes. Benefiber’s side effects are generally similar to those that you can expect from using other fiber supplements. Sunfiber does not negatively impact the flavor, color, texture, or aroma of the products to. Varies with proof of purchase. This may help prevent medical problems caused by cholesterol clogging the blood vessels. Not thick to consume. The gas occurs because bacteria within the colon produce gas as a by-product of their digestion of fiber. Some types of fiber are digested to a greater extent by colonic bacteria than other types. e. Side effects and warnings Side effects. That said, if you have too much fiber, you may experience: bloating. Note: In general, seniors or children, people with certain medical conditions (such as liver or kidney problems, heart disease, diabetes, seizures) or people who take other medications are more at risk of developing a wider range of side effects. The powder dissolves in any beverage. Both clopidogrel (Plavix), a drug that helps prevent blood clots, and rosuvastatin (Crestor), which lowers cholesterol, can be taken with meals, even meals that have a lot of fiber. MiraLAX ® is the #1 Doctor-Recommended Choice. To prevent side effects, start with a low dose and gradually increase it if necessary. 26: Cost * $22. Heather's Tummy Fiber was created in 2001 by Heather Van Vorous, who has suffered from IBS since the age of 9. Additionally, large doses of fiber. 10 Probiotic Foods. 2. The cost of Metamucil for 100 capsules is $21. Laxatives can have negative health effects in people taking medications, suffering from health conditions or over-using them. In rare cases, individuals may have an allergic reaction to wheat dextrin. Check Benefiber Review 2023; Plant-based prebiotic fiber to support good digestive health. In addition, some Metamucil products contain potassium, which should not be taken in high doses. I was having some sensations in my stomach and gut- not really painful just uncomfortable, especially when I would urinate or put any kind of pressure on my gut. Ma W, Nguyen LH, Song M, et al. In rare cases, severe side effects may be present, such as an allergic reaction, such as a rash, tightness in the chest, difficulty swallowing or vomiting. , cholesterol lowering, improved glycemic control), and efficacy is a function of the viscosity of gel‐forming fibers (e. However, even with moderate consumption, coffee. Directions: Put one dose into an empty glass. Your experience with garlic suggests that it could interact dangerously with warfarin. More Info. Your body needs a certain amount of water in order to do the job of cleansing effectively. temporary weight gain. Psyllium is a type of soluble fiber that comes from the husks of psyllium seeds. Low or No Added Sugar. Lactobacillus is a type of probiotic bacteria. In the United States, the average dietary fiber intake for children and adults is less than half of the recommended daily amounts. Approximately 60% of adults over the age of 60 have diverticulosis, of whom 5% experience complications such as diverticulitis or. pounding in the ears. Some mild side effects of FiberCon include bloating, gas and mild stomach pain 1. Read More. JM Fiber supplementation can be considered in patients with constipation, which is a common problem affecting more than half of patients with irritable bowel syndrome (IBS). Similar to probiotics, the main benefit of prebiotic fiber. A. There are many different fiber supplements to choose from, but some have synthetic ingredients, added sugar or salt, flavorings, and dyes. These antibiotics are chemically related to cephalexin. Response/effectiveness. In cases where both Miralax and a fiber product (such as Benefiber) are used, the Miralax is discontinued when. Users primarily complain of stomach cramps or gas. You certainly should take your Synthroid ( levothyroxine) and Benefiber (wheat dextrin) at separate times, and not together, to avoid an interaction. darkened urine, saliva, or sweat that may be black, brown, or red. However, many people have no side effects or only have minor side effects. Do not use this. Other symptoms such as bloating and cramping may occur. Metamucil may be given to relieve constipation or to lower cholesterol. Also, stimulant laxatives (e. The above side effects are mild and are likely to appear when you begin taking the supplement. Order Benefiber products now. For ringing in the ears, the steps I generally take are to examine all medications for side effects of “tinnitus. Reviews July 25, 2022 Benefiber Review Written by Staff HBR About Benefiber Overview of Benefiber Benefiber Review Who Is Benefiber For? What Are The Benefits Of. That said, if you have too much fiber, you may experience: bloating. 1-3. No surgery yet. It contains methylcellulose, a type of soluble fiber. Gas. Information last revised July 2016. abdominal pain. Adverse Effects Frequency Not Defined Gastrointestinal: Bloating, flatulence, gastrointestinal distress Next: Warnings Contraindications Allergy or intolerance to. Psyllium supplements may help improve constipation, cholesterol levels, IBS symptoms, and blood sugar control in people with diabetes. Metamucil is a brand (trade) name for a powdered form of psyllium husk, which is a type of soluble fiber derived from the seed husks of Plantago ovata, a type of plant. Don't take one without speaking with your. Metamucil Side Effects Whatever fiber supplements you’re taking, whether oral and chewable tablets or powders, they’re likely to have some side effects. answers from Cincinnati on September 23, 2008. D. My now 11 yr. All drugs may cause side effects. Although not all of these side effects may occur, if they do occur they may need medical attention. Side effects of Benefiber may occur when too much is taken and include diarrhoea. Yes: Increasing the fiber in one's diet can help with diarrhea. General Surgery 33 years experience. When first using probiotics, some people experience gas, bloating, or diarrhea. Less Serious Side Effects. These are not all of the side effects that may occur. Ask your doctor if fiber supplements will interact with any medications you are taking. Children's Hospital Voiding dysfuntion clinic at age 6 or 7. Conclusions. Call your doctor or get medical help if any of these side effects or any other side effects bother you or do not go away: These are not all of the side effects that may occur. Relieving Constipation. Psyllium. Gum arabic is possibly safe when taken as medicine. When taking fiber supplements, you might notice an increase in intestinal upset, specifically gas and bloating. Side Effects Of Psyllium Fiber. However, Benefiber should not replace the fiber found in whole foods within your diet. Benefiber Prebiotic Fiber + Probiotic Gummies: 5/5 stars based on 1 review. Benefiber is an easy way to add fiber to your life. Sunfiber, also known as Partially Hydrolyzed Guar Gum (PHGG) or Guar Fiber, is a galactomannan based soluble dietary fiber made from guar beans. Alcohol. FiberCon could also cause vomiting, chest pain or rectal bleeding. Stool softeners, also called emollient laxatives, add moisture to your stools to make it easier to pass them. Benefiber is a soluble fiber made from wheat dextrin, which is a form of wheat starch. 99. 6/5 stars based on 108 reviews. Quore is the world’s leading digital hospitality solution. Chiropractors and physical therapists. It causes anemia and can lead to weakness and fatigue, so if you're diagnosed with an iron deficiency, your doctor will recommend you take an iron supplement. For men, the most common causes are diabetes and an enlarged prostate. Benefiber powder is in the drug class laxatives. Adjusting your dietary fiber intake can usually prevent stomach cramps. This is not a complete list of side effects and others may occur. Taking too much Metamucil can cause Metamucil overdose symptoms which can include abdominal pain, nausea, vomiting or other symptoms of an overly high fiber diet. Also be sure to ask whether fiber supplements will affect any medicines you take. Could Interfere with Medications. For further information talk to your doctor. A quick Google search says benefiber used wheat but has trace ammounts of gluten in it. An Insoluble Mystery: Fiber and Diverticulitis. It can help balance your hormones , manage your cholesterol , and keep your gut happy . Stop using Metamucil and call your doctor at once if you have: constipation that lasts longer than 7 days; rectal bleeding; or As we mentioned above, insoluble fiber or a mix of soluble and insoluble fiber is the way to go if you have diverticulosis or non-symptomatic diverticulitis. Some people have wheat allergy, and using this product may cause. Stomach cramps and gas may go away within a few weeks. signs of a lung infection - fever, chills, cough with mucus, chest pain, shortness of breath. Benefiber can cause side effects, so it is best to increase your dosage slowly to let your system adapt to the influx of fiber. Women and children should not use this medicine. View complete list of side effects. Learn about the benefits, dosage, risks, and alternatives of these products. 69; Walmart, $12. Golytely Side Effects. Constipation often leads to further stomach upsets including bloating, gas and flatulence, which may also be relieved by laxatives. The cost of Metamucil for 100 capsules is $21. Other side effects of Metamucil. Find patient medical information for Benefiber oral on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings. Most side effects of taking fiber supplements subside after your body gets used to the supplement. Common side effects of Wheat dextrin include: bloating, flatulence, and. If side effects do occur, they are generally mild and may include: Bloating. This is primarily due to the sudden addition of fiber to your diet. Benefiber Advanced Digestive Health: 4. In this. Where to Buy Benefiber for the Best Price. Digestive symptoms. , oat or barley; McRorie & Fahey, 2015). See also: Colace side effects in more detail. Individual cases of allergy or abnormal reaction (general skin reaction with or without low blood pressure or breathing difficulties) have also been reported. The great news is that CoQ10 is an extremely safe supplement and most of the interactions are safe. Call your doctor or get medical help if any of these side effects or any other side effects bother you or do not go away: These are not all of the side effects that may occur. Constipation: Long term use of Miralax (polyethylene glycol) is not associated with any long term side effects. A good rule of thumb when starting out with a fiber supplement is to stick with 3 to 5 grams of additional fiber per day. Reporting side effects; Data sources; Disclaimer; What it is used for. Do not use this. If you have trouble getting enough fiber in your diet, a fiber supplement like Benefiber or Metamucil can help. Benefiber Healthy Shape: 4. Drinking. Gastrointestinal side effects can sometimes occur with the use of Benefiber or other fiber supplements, including upset stomach, a full feeling, gastrointestinal pain, flatulence, nausea, diarrhea, gas and bloating. High doses of Benefiber or not drinking enough fluid with the dose of Benefiber can cause blockage of the esophagus and the intestines. Chia seeds are full of fiber and offer a great way to aid digestion. Reducing your fiber consumption and drinking a lot of water can provide relief, but you should also see a doctor if you’ve eaten too much fiber and have stomach pain. Key Point: Calcium polycarbophil has a decent safety record and seems to have an effect on IBS. Benefiber Powder. Although Benefiber is considered safe to consume, it's essential to note that excessive consumption can lead to some unwanted side effects. Does Benefiber have any side effects? Most people can take Benefiber without experiencing any side effects. The Academy of Nutrition and Dietetics recommends that American adults get a daily fiber intake of 21 - 38 grams from plant foods, including both soluble and insoluble fiber. 2. Acacia and psyllium are two dietary fiber supplements marketed for various purposes. As mentioned before, Metamucil is often given to dogs to help with gastrointestinal problems. 4. Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. The brand offers multiple products, including: Original. It should never be taken alone, because it won't digestive by itself. Benefibers side effects are generally similar to those that you can expect from using other fiber supplements. Its possible for fiber supplements to interact with certain medications, such as by lowering blood sugar levels and blocking the absorption of certain drugs. Benefiber is a soluble fiber supplement that is made from wheat dextrin. It can be added to food and beverages, can be mixed with water and can be consumed on a daily basis. Many pregnant women may question whether or not it is safe to take Benefiber while pregnant. Metamucil. Taking them together could result in decreased absorption of your Synthroid, potentially causing your thyroid levels to drop too low (i. These include: 1. The supplement also may cause headaches, coughing, runny nose, and sinus problems. These supplements can cause serious side effects, including gastrointestinal (GI) obstructions, in rare cases. , bisacodyl or casanthranol), if taken too often, may worsen weakness, lack of coordination, or dizziness and light-headedness. Drinking lots of water. Get emergency medical help if you have signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat. Dependency and Side Effects. If these symptoms persist, stop taking. abdominal pain. Benefiber Side Effects. However, there are some side effects associated with taking bnfibr, so it is important to speak to. intestinal blockage in people with. Benefiber Side Effects. Citrucel side effects. If you still can’t get enough fiber to meet the daily recommendation, consider using a supplement. However, you should be aware of the potential side effects and what you can do to prevent constipation due to medication. If you still can’t get enough fiber to meet the daily recommendation, consider using a supplement. These side effects usually decrease or disappear after several days of use. To ease these side effects, slowly incorporate fiber into your daily routine rather than jumping into a full dose, and again. The cost of Metamucil for 100 capsules is $21. Over-the-counter. Fiber powder can be beneficial during pregnancy as it helps to maintain regularity, support the digestive system, and reduce constipation. Common side effects of Proventil HFA (albuterol inhalation) include: Tell your doctor right away if you have any serious side effects of Proventil HFA including: low potassium (confusion, uneven heart rate, extreme thirst, increased urination, leg discomfort, muscle weakness or limp feeling), or. Intestinal Upset. Study with Quizlet and memorize flashcards containing terms like Dulcolax (Bisacodyl) Class:, Dulcolax Action:, Dulcolax Side Effects: and more. When it comes to being bottom-ready for bottoming, not all fiber supplements are created equal. In this case, reduce or cease usage of Benefiber and consult a doctor about the appropriate dose. g. You should consult a doctor before taking Benefiber if you are pregnant, breastfeeding, or have any. What are the potential side effects of Benefiber for pets? While Benefiber is generally safe for pets, some may experience side effects such as gas, bloating, or changes in stool consistency. The above side effects are mild and are likely to appear when you begin taking the supplement. Benefiber and Metamucil are generally safe for most people, but some may experience side effects such as bloating, gas, or. If the cramping is mild, taking a supplement to reduce gas in your intestine may offer relief. Call your doctor at once if you have: worsening of your skin condition; redness, warmth, swelling, oozing, or severe irritation of any treated skin; blurred vision, tunnel vision, eye pain, or seeing halos around lights; high blood sugar --increased thirst, increased urination, dry mouth, fruity breath. Side effects and risks. Learn how we can help. Family Medicine 35 years experience. Although studies show that Metamucil may be beneficial for weight loss, there are a few side effects to consider. In addition to the risks mentioned above, excessive Benefiber consumption can also cause various side. If you have questions about side effects, call your doctor. Bloating is a common side effect of increasing the amount of fiber you ingest. PGX, or PolyGlycopleX, supplement is a trademarked blend made from three water-soluble fibers: konjac powder, sodium alginate and xanthan gum. , 2019. Long-Term Effects. Benefiber Powder Side Effects and Warnings. For men, the most common causes are diabetes and an enlarged prostate. There are 59 drugs known to interact with Linzess (linaclotide), along with 2 disease interactions, and 1 alcohol/food interaction. Metamucil, Citracel, Fibercon, Benefiber. Arm, back, or jaw pain. Benefiber is safe for patients with chronic kidney disease (CKD). While Benefiber can provide dietary fiber. In rare cases, it can cause intestinal blockage. Taking Prilosec with statins may increase the amount of some statins present in the blood. It promotes healthy bowel movements and is available in chewable tablets and powder. Most adults and children over 12 can use Benefiber without worry. These include: 1. Pharmacology, adverse reactions, warnings and side effects. Taking too many, however, may cause loose stools, flatulence, or abdominal cramps. Metamucil is a brand-name fiber supplement that provides typical fiber-related benefits to your digestive system. Alternatively, Miralax contains polyethylene glycol, which increases the water content of stool, making it easier to pass. Benefiber is a soluble fiber made from wheat dextrin, which is a form of wheat starch. McCubbins. With some liver problems, there is too much bile acid in your body and this can. Common Nubeqa side effects may include: feeling tired; pain in your arms, hands, legs, or feet; rash; low white blood cells; or. It is a form of soluble fiber, and it’s available over-the-counter under the brand name of ‘Benefiber. Uses. Side effects that you should report to your care team as soon as possible: Allergic reactions—skin rash, itching, hives, swelling of the face, lips, tongue, or throat; Side effects that usually do not require medical attention (report to. Signs of an allergic reaction, like rash; hives; itching; red, swollen, blistered, or peeling skin with or without fever; wheezing ; tightness in the chest or throat; trouble breathing, swallowing, or talking; unusual hoarseness; or swelling of the mouth, face, lips, tongue, or throat. Lisinopril is used to treat high blood pressure. Allergic reaction: Itching or hives, swelling in your face or hands, swelling or tingling in your mouth or throat, chest tightness, trouble breathing. Moreover, it helps to maintain a healthy digestive system and promotes regularity. Side effects and risks. Basics: Constipation occurs when stool emptying is not frequent enough or complete enough for stored stool not to dry excessively in the colon. If your product has iron in it:Check with your doctor immediately if any of the following side effects occur: chest pain or discomfort. Many fiber supplements can be used regularly long term. Your colon is the final part of your small intestine, and Metamucil helps to keep food moving through the colon so that you don't become constipated. If you exercise or spend time in the sun, you may need even more than the standard eight glasses. The physical effects of fiber in the small intestine drive metabolic health effects (e. It promotes healthy bowel movements and is available in chewable tablets and powder. Gas pains or cramps might occur when you start taking a fiber supplement. If you increas. 7. Nausea, vomiting, loss of appetite, mouth sores, diarrhea, or constipation may occur. However, they also are more likely to cause side effects. You could also experience bowel impaction. Berries. 15. This medicine is taken by mouth. Pregnancy. It is claimed to contain no sugar, and this might be healthy for you. Drug Interactions. 1. Itchy skin. Take vitamins with pure water. Intended to be used only as a short-term solution for occasional constipation. One of the negative side effects of overconsumption of fiber includes the underabsorption of key micronutrients, since fiber binds with minerals, such calcium, iron, magnesium, and zinc. Benefiber Advanced Digestive Health Prebiotic Fiber + Probiotics. As with any OTC medication, read the laxative label carefully and talk with your doctor or pharmacist to. 2. If you use the powder form, avoid inhaling psyllium dust.